A Tale of Two Keto Dieters
My sister Jo and I were on one of our long-distance hikes a few months ago, discussing, as we frequently do, our health and this
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Fat Part 1
The 1980s and ’90s were the height of the fat-free craze. The logic behind it seemed to make sense: The more fat you eat, the
Glycation
A few years ago I visited the American Heart Association’s website and was appalled to find, written in plain text, their stance on sugar. It
Happy Thanksgiving!
Happy Thanksgiving! Thanksgiving for me is one of several splurge days I give myself in a year (OK, two since I have my family’s and
Oxidative Stress
We’ve likely all heard of antioxidants. We’ve been bombarded in the last several years with commercials and other advertisements for fruit juices, vitamins and fortified