Waiting for Alzheimer's

Hormones: Surviving ‘Amy-geddon’ Part 1

Over the past year or so, and especially during the past few months, I have been riding an emotional roller coaster as I desperately try

Mama and Me Part 6 – Her Final Month

Part of my job at the newspaper is handling obituaries. I’ve read about so many tragic deaths, but it never gets any easier when I

Factory Reset Part 4 – Egoscue

I recently read an article about a study that found the cushioning, protective discs located between each of the spine’s vertebra are thicker, more fluid

Factory Reset Part 3 – Sprint and Strengthen

I had finally established a solid cardio foundation in my easy 4-mile jogs and gotten myself into the habit of standing and moving as much

Factory Reset Part 2 – Learning to Move More

When I was still a reporter at the newspaper where I work, I spent the vast majority of my time sitting, sitting at the office