Fear
I had boasted in my first post about the Alzheimer’s gene, ApoE4, that I was not at all afraid of it. In my third post
Mama and Me Part 5-The Artist
What makes an artist a true artist? I don’t think it’s necessarily technical skill with any specific medium, but instead the ability to truly see,
Factory Reset: Relearning to Run
Fewer than six months ago, my typical exercise regime included 45 minutes of walking/jogging intervals around my favorite local reservoir three to four days a
Fat Part 2 – Saturated Fat
I seem to be faced with a bit of a predicament when it comes to saturated fat. Dr. David Perlmutter in his book “Grain Brain,”
A Tale of Two Keto Dieters Part 2
As far as I’m concerned, the rule of thumb for any diet a person tackles is to take it with a grain of salt. This