Intermittent Fasting
My initial thoughts on fasting when reading about cognitive health was a resounding “yeah, right.” I love to eat and couldn’t fathom going 12-16 hours
Ketoflex12/3
ReCODE protocol: Dale Bredesen, M.D., created this protocol (short for Reversing COgnitive DEcline) and presented it in his book “The End of Alzheimer’s.” He asserts
ApoE4 Part 3
It’s official; just in time for World Alzheimer’s Day yesterday (Sept. 21) I’ve learned that I have inherited a copy of the best-known Alzheimer’s gene,
For the Love of Dairy
Dairy, how do I love thee? Let me count the ways: a nice tall glass of milk with my evening dinner and as the base
Mama and Me Part 3-The Curve Ball
By the summer of 2007, I felt I had gotten to know Mom’s disease really well. I not only had learned what to expect in