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Welcome to your site! This is your homepage, which is what most visitors will see when they come to your site for the first time.

I am a journalist. I am not a doctor or health care practitioner. The information I present on this site is through my own research and personal health experiences and those of my family. Any changes in diet or other health habits should be done under the guidance of a health care professional.

I have read and/or use the products mentioned on this site and highly recommend them. I also am an Amazon Associate. This means for everyone who clicks on a link to purchase a product, at no additional cost to them, I will receive a commission.

All names used in this blog have been changed to respect the privacy of the individual.